Alison Gilkes
Alison GilkesRemedial & Sports Massage Therapy
About
Remedial & Sports Massage Therapy is just that. Therapy.
Massage is a versatile tool and can be invaluable in the treatment of a diverse range of problems. Clients come to the clinic for many reasons:
Frustrated clients unable to return to exercise due to old injuries and scars causing pain.
Clients with busy lifestyles that are stressed, tense, and need to unwind.
Clients who spend a long time in one position and experience tightness & stiffness when they move around.
Muscular aches, pains & stiffness?
Sports related injuries and niggles that impact your enjoyment or performance?
Stress, tension and generally feeling uptight?
Pain when moving a certain way, or when bending or lifting?
Old injuries that cause pain, or hinder peformance?
Stiffness from sitting at a desk all day?
Sports Specific
Runners, cyclists, triathletes and many others are prone to muscular injuries. Injuries may be mechanical, but can often be due to an individual’s particular biodynamics (way of moving), inherent muscular imbalances and non-activation of important muscle groups that are needed to support the movement.
Sports massage and remedial therapy can work to pinpoint the problem areas and work on releasing the tight musculature and fascia that is impeding movement, or causing pain. It comprises of remedial, deep tissue and holistic massage techniques and is completely bespoke to you and your needs.
Releasing tight and overused muscles can result in a greater range of movement and improved performance, as well as helping you to enjoy your chosen sport, pain free.
Amateur athletes who clock up a lot of mileage should consider sports massage as an integral part of their training regimen in order to keep the body pain and injury free, and to hit those PB’s. Regular sessions will keep you in peak fitness.
Wellbeing Massage
As the name implies, this massage will deal with the aches and pains you are experiencing that need not have any sporting connection. Once assessed, the massage will target the required areas and employ a number of techniques dependent on the client’s needs. This could involve deep tissue massage, or a gentle holistic massage that simply reduces tension, and leaves the client with a heightened sense of wellbeing.
Everyone will benefit from a wellbeing massage, as it can reduce muscle tension and pain
– improve the mobility of joints and range of movement
– improve rehabilitation after injury
– improve circulation
Alison Gilkes is a qualified remedial and sports massage therapist and is available in both Buchlyvie & Killearn for client sessions. Appointments can be made to suit, with evenings and weekend slots available (book quickly!).
1/2 or 1 hour treatments are available.
1/2 hour treatment | £25
1 hour treatment | £40
BOOK 4 SESSIONS, AND GET SESSION 5 FREE
Appointments are available at Buchlyvie and Killearn:
The Old Surgery
Main Street
Buchlyvie
Stirling
FK8 3LU
Lumsdaine Halls Therapy Rooms
13 Balfron Rd
Killearn
Glasgow
G63 9NN
DISCOUNTED SESSIONS ARE AVAILABLE, AS ARE GIFT VOUCHERS. KEEP AN EYE ON MY FACEBOOK PAGE FOR OFFERS.
The Old Surgery, Main Street, Buchlyvie, FK8 3LU Lumsdaine Halls Therapy Rooms, 13 Balfron Road, Killearn, Glasgow, G63 9NN Stirling FK8 3LU United Kingdom
Fiona Dalziel Holistic Therapy
Fiona Dalziel Holistic TherapyHolistic Therapist ScotlandAbout
Fiona Dalziel Holistic Therapy
Holistic Therapies in Doune. Stirlingshire & Perthshire
Eve Taylor Skincare Specialist, Scotland
Fiona Dalziel is an experienced holistic therapist, and brings a selection of professional holistic therapies to Three Little Birds Collective, Doune. Serving an area bound by Stirlingshire, Loch Lomond and Perthshire this business is very centrally located and just a few minutes drive from the M90.
Fiona offers a range of holistic therapies with the aim of healing, relaxing and approaching the treatment of the client as a whole. To that end, every treatment can be tailored to individual needs.
Eve Taylor Facials & Body Treatments (Aromotherapy & Algotherapy) 
Using clinical aromatherapy techniques, and well researched combinations of essential oils to treat specific skin concerns, Eve Taylor products will induce serene calm. With aromas to stimulate the senses, and powerful natural ingredients, there are a wide range of options available from brightening tired, aged or congested skin to clearing spot-prone teenage skin.
Body treatments tap into nutrient dense natural seaweeds, algae and marine extracts to pamper and nourish every skin type.
Aromatherapy Massage
The ultimate aromatherapy massage, will begin with a short consultation to discuss what you want from the massage. Blending essential oils will create a harmonious and luxurious holistic treatment to stimulate the senses and target specific issues.
Intense Hand & Feet Treatments
Usually a giveaway when it comes to ageing, hands and feet are so often ignored. No amount of pretty nail polish hides a dehydrated and chapped extremity. Fiona Dalziel Holistic Therapy offers a range of intensive treatments that will moisturise and firm those often neglected parts of the whole body.
Mindfulness Coaching
Explore your response to the world, and learn techniques to help you to become more grounded, self-aware and emotionally balanced.
Why we use Eve Taylor®
British Skincare at its finest
At Eve Taylor, they thoroughly research their formulations as all of their products are developed specifically with a view to be used by the professional beauty therapist who can then recommend with confidence – the correct products to be used by their client for homecare use.
In the last 50 years they have never tested any of their products on animals – they only test their products on people and after 50 years they have proven that their products work and deliver the results.
Their products are formulated to balance with the correct pH of the skin.
All of their products are all Paraben free. They do not use ingredients such as artificial colours or fragrances and well as other known irritants which can sensitize the skin, including alcohols, formaldehyde, petrochemicals, or phthalates alongside other ingredients that can be comodegenic (pore blocking).
Eve Taylor products contain active ingredients that are beyond cosmetic, they work deeper than the upper layer of skin giving highly effective results.
Eve Taylor skincare products are both used and sold by trained qualified therapists worldwide who will analyse the skin first and only prescribe products suitable for the skin type and current condition. As we change our skin changes so choosing and using the correct products is vital to maintaining great skin and achieving great results.
Eve Taylor use tamper evident packaging as much as possible, alongside contamination free packaging. All of our packaging can also be recycled after use.
Products are manufactured in small batches so that the active ingredients can be included to ensure purity and freshness in every batch, without the products sitting in the warehouse for months before they are sold. Eve Taylor are also proud that every product holds the Eve Taylor signature – as this is your guarantee that the products you have purchased are some of the best products in the world.
Useful Information
Opening Hours & Bookings
Treatment Hours:
Bookings Only – thank you.
Tue: 09:30am – 6:00pm
Wed: 09:30am – 1:30pm
Thur: 6:30pm – 9:30pm
Fri: 09:30am – 1:30pm
Other hours are available by arrangement
Three Little Birds Collective 1 The Cross Stirling FK16 6BG United Kingdom
So Hypno
So HypnoProfessional Hypnotherapy – *Take Control * Take Ownership * Make The Changes* Contact: Claire YoungAbout
(Photograph by Martin Shields)
http://www.martinshields.com
© Martin Shields
What is hypnotherapy?
“The mind is powerful, and you have more control than you think.” Scott D. Lewis
If you think of your brain as an ocean, then the conscious part of your brain is the surface of that ocean, while the great watery depths represent the subconscious brain. The subconscious is deep, vast and largely unexplored.
We use the conscious brain every day to make decisions and process thoughts, and this is the part of the mind that you are aware of. The elusive subconscious mind quietly records every little thing that ever happens to you in life, and controls the involuntary functions, habits and emotional aspects of our behavior.
Both the conscious and subconscious mind work in tandem, and if not working well together, problems can surface such as anger issues, a poor relationship with food or perhaps seeking destructive relationships.
Patterns of behavior are programmed into the subconscious from the earliest age, and we absorb what is around us: emotional conditioning, experiences, fears, and anxieties.
Hypnotherapy allows an entirely natural and deeply relaxed state that taps into the recesses of the subconscious mind, an area that we cannot usually access. When in this relaxed state, the brain wavelength changes and the subconscious becomes open to suggestion. This part of the brain is incredibly powerful and without agenda. The hypnotic state allows the subconscious the ability to accept solutions
Through guided suggestion, we can eliminate limits placed by the conscious mind. This can change thought patterns and effectively re-boot an aspect of your behavior that is making you unhappy or causing issues.
Hypnotherapy is an effective clinical treatment for a whole range of problems ranging from stress, anxiety, overeating, smoking cessation to phobias and self-destructive behavioral patterns.
Anxiety & Stress Relief
The terms anxiety and stress are often interchangeable, but there are a number of conditions that fall very specifically into the anxiety bracket. These include:
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Agarophobia
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Generalized anxiety
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Obsessive Compulsive Disorders
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Panic Attacks
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Claustrophobia
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Social Phobias
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Post Traumatic Stress Disorder
At its core, anxiety can make us believe that things, or a situation, in life is far worse than it actually is. We all experience it at a low grade (it’s part of our hormonal makeup, and connected to the release of stress hormones), but certain life events or triggers can tip us over the edge. Sometimes the cause is not clear to the sufferer, but it’s a very distressing condition. Stress, on the other hand, will wax and wane with the event in our lives.
Hypnotherapy can be of great value for a number of issues, including;
- anxiety & stress relief
- smoking cessation
- weight loss
- relationship problems
- exam stress
Claire uses a very friendly and relaxed approach with her clients, and the session is guided by the needs of the individual.
So-Hypno Hypnotherapy is for everyone. Hypnotherapy is a clinical tool that allows you to tap into a powerful and underused part of the brain. With guided suggestion, it is possible to re-boot and reprogram unhelpful behavior patterns and ways of thinking. Clients feel relaxed, unburdened and uplifted at the end of a session.
The only caveat is that the desire to achieve the end result must be there.
Take Control * Take Ownership * Make The Changes
We work together to achieve the changes you want in your life.
Useful Information
PLEASE MAKE CONTACT VIA THE ONLINE FORM ON MY WEBPAGE
Tir Na Nog Balfunning Stables G63 0NF